Create a health plan that feels as natural and unique as you…
Reduce stress, boost happiness and feel your best for the life and the people you love.
Modern life moves so fast
and this has become so normal that we’re unaware of barely having a moment to catch our breath or check in with how we’re feeling and discover what would make us healthier and happier.
Humans aren’t designed to cope with the fast-paced multitasking madness of the modern world.
This means that our stress response takes the form of coping mechanisms, such as a glass of wine after work that turns into three bottles a week, and shows itself in our minds and bodies as weight gain, lacking in energy, finding it difficult to relax and having a general lack of happiness in our lives.
Luckily, there are many remedies to our busy way of life
We can learn skills and adopt habits that allow us to recover from stress in healthier ways, leaving us with more energy to enjoy the things we love!
If you’re still reading, this means that you’re in the right place.
You want to understand yourself better and build a more relaxing, healthier and happier life. You don’t need to abandon everything and go off grid (unless that’s your thing!), you only need to take some time to find the nutritional and lifestyle remedies that resonate with you and I’ll be there to support you every step of the way!
By LISTENING to your health, we can put the “free” back in your free time and help you find the energy to look after yourself, regardless of what life throws at you.
“I want you to see keeping healthy as a joy, not a chore”
Hi, I’m Joanna. I help people manage stress with personalised health tips so they have more energy to live the life they want while showing themselves the care they deserve.
Life is messy and has many ups and downs. My mission is to empower you to make good choices for your personal health and wellbeing regardless of what life throws at you, and to feel inspired throughout the process.
This isn’t an overnight fix, I’ll give you sustainable and strong science-based tools tailored to suit you and your goals. If you feel overwhelmed by all the generalised advice out there, let me show you how to find your own path to a healthier, happier and more energised you.
What’s in it for me?
A personalised nutrition plan to inspire you and regular dietary check-ins to keep you on track.
A tailored lifestyle plan that fits in with your busy schedule, along with relevant health education so you can feel confident in your future choices.
Science-based tools, a truly sustainable plan of action and friendly personal support, keeping you motivated every step of the way.
Working with a coach will greatly increase your chances of success, along with the further support you’ll receive through recipes and reading material.
My Three Philosophies
Self-care is far from selfish
Taking the time to care for ourselves not only improves our own quality of life and chances of achieving our goals, but also makes us the best we can be for those we love.
Spread love and happiness
Once we fill our cup, we can let it overflow. There are so many ways to make a difference in the world and we’re far more able to do this when we have found love and happiness within ourselves.
Health, wellness… and cake!
Denying ourselves what we want in life can add to bodily stress, so my approach ensures that you enjoy the food you love in a way that always makes you feel good rather than guilty.
“My time with Joanna was really enjoyable. She was friendly, understanding and easy to talk to. She really allowed me to begin to understand the value of the food I’m eating. I was given lots of helpful information and Joanna helped me to set attainable goals to work towards. I would recommend her to anyone looking to improve their lifestyle!”
—Holly
Try a one-off taster session and see if it’s right for you.
There’s no commitment, pressure, or obligation.