Private coaching for whatever life throws at you…
Learn where you are with your health, how stress may be affecting you and how to feel better.
At the beginning of time, stress would only occur in response to a momentary physical threat such as being chased by a sabre-toothed tiger. We would then return to our cave, a place of safety, where we could recover and recharge.
But the modern world, with its amazing technology that demands our attention day and night, has put us in a state of nearly constant stress from work deadlines, managing personal relationships and tracking the success of others on social media. At the same time, attempting to keep up with this fast paced lifestyle is restricting our opportunities for recovery.
My mission is to help people navigate their way to a healthier and happier life with nutrition, exercise, sleep and relaxation habits that not only fit into their busy schedule, but include activities they actually feel excited about!
Learn more about the Listen to Your Health 3-month private coaching programme below…
This programme includes one-to-one sessions to keep you on track and motivated. Let’s de-stress your life so you can just enjoy it!
What’s included?
Analysis and feedback of your current diet and lifestyle
Personalised nutrition plan to inspire you
Tailored lifestyle plan that fits in with your busy schedule
Relevant health education so you can feel confident in your future choices
Sustainable and motivating action steps for better health
Fortnightly follow up sessions to see how you’re doing, make any necessary tweaks to your plan and build on it at your pace
Regular analysis and feedback in each session to keep you on track
Further support through recipes and reading material
Programme fees: One payment of £550
or 3 monthly payments of £197
Find out if this programme would be right for you -
Click the button below to book a free friendly chat with me today!