Hey there!
My name is Joanna and I’m passionate about helping people find their peace and happiness in an increasingly busy world.
I know from personal experience how difficult it can be to make time for yourself and that, even if you’ve somehow found the time, it can be even more difficult to make the space in your mind to relax and give yourself the permission to disconnect.
I began learning about nutrition and wellness in an effort to crack my own code and have now emerged feeling ready to help others.
I am a proud graduate of the Institute of Health Sciences and have a diploma in nutrition and lifestyle coaching.
As well as earning my qualification, I’ve done a lot of self-reflection in recent years. I’m sure I’ve got plenty more to learn about myself, but I know that I want to help others look after themselves with more love, patience and positivity.
My Approach…
I’ve seen first hand how modern life can drain people. “Keeping busy” and constantly juggling several tasks at once can feel so normal to us now.
We don’t even know our minds and bodies are stressed until there’s no other option than going off sick from work or taking various medications to get ourselves back on track.
I became a coach because I want to be part of the remedy to this issue
and help clients find new lifestyle habits that make them feel good, enabling them to be their best selves for the ones they love.
How we do this is to identify the signs of stress within ourselves and then find healthier ways to manage it.
If you reach for a glass of wine after a long day, if your mind goes foggy because you’ve got so many “priorities” to tackle at once, if you lie awake at night scrolling through social media because you find it difficult to drift off, or if you simply don’t FEEL good...
These are all signs that something needs to change.
The good news is that there are so many ways to start feeling better, including habits that can fit into even the busiest of schedules.
Not sure yet? Book a free chat with me to see what coaching could do for you!
It’s not all about fitness and salad, sometimes it’s about wellness and cake!
There’s a common theme in the health industry to completely ignore the body’s signals. You feel hungry? Well, you can’t eat because it’s not our designated meal time. You want sugar? Nope, not allowed. You want a few chips? Absolutely out of the question! - But this is only a recent development.
The western world (with our office buildings and sneaky food marketing campaigns) has made it very difficult for us to live a life of BALANCE when it comes to health.
We’re either eating junk food or salad leaves, either sitting at a computer or sweating at the gym.
What if we could eat and live in the exact way we want and still feel great?
This is my aim with every client I work with.
I want them to find their perfect balance so they can feel and look their best while still enjoying a guilt-free night in front of the TV or even a slice of cake!
Health is a journey - Why not take your next exciting step with a coach by your side and see where it takes you?
What People Are Saying
“I'll admit that before our first meeting, part of me was worried this would just be another stereotypical lecture on vegetables and exercise, but Joanna genuinely listened to what my habits were and where I was struggling, and tailored her advice to someone who really struggles to make changes to his routine. I was surprised at how a few changes, which required no extra input of time or effort on my part, were able to make a positive impact on my health. Joanna was completely non-judgemental and helped me to pinpoint small changes to my routine which don't feel like a burden or a chore.”
— Linden
“My time with Joanna was really enjoyable, she was friendly, understanding and easy to talk to. She really allowed me to begin to understand the value of the food I’m eating. I was given lots of helpful information and Joanna helped me to set attainable goals to work towards. I would recommend her to anyone looking to improve their lifestyle!”
— Holly
“Joanna immediately puts you at ease with her positive, caring and patient nature. She really listens to your fears and concerns and breaks everything down into smaller manageable chunks. She makes every target and goal seem reachable and less daunting. I highly recommend booking a consultation with her and see how 'Listen To Your Health' can improve your life.”
— Niall
“Joanna is very passionate about helping others, this reflects in how she listens to you and offers simple lifestyle changes and realistic goals that really help to make a difference. Joanna is very knowledgeable and understanding and puts you at ease effortlessly. If you have a stressful lifestyle like myself and many others then I highly recommend booking a consultation with her and you will see for yourself that making some small lifestyle changes can help make a difference to your wellbeing.”
— Mike
“I have to say I’ve learned more from Joanna’s health and nutrition program than almost anywhere else! I’m really confident that after reading all the information and tips, this will play a big part in improving things for me.”
— Linda
Chat with me
Book a FREE absolutely-no-obligation consultation with me today!