FREE GIFT FROM LISTEN TO YOUR HEALTH
Stress Less Toolkit
Use these handy nutrition and lifestyle tips today to help you feel happier and healthier for the life and the people you love!
The free Stress Less Toolkit will help you discover nutrition and lifestyle habits that can not only help you manage stress, but also improve your quality of life.
The story behind stress and the surprising ways that it affects us
Easy ways to counter the effects of stress and feel better
Feel good tips on food, exercise, relaxation and sleep
You’ll want to download this FREE toolkit if you:
Find it difficult to relax or slow down
Feel a bit overwhelmed when it comes to your health and are looking for a simple place to start
Want to feel your best so you can live the life you want and have energy to focus on the things that matter to you most!
Hi there, I’m Jo
I help people with busy minds (and often busy schedules!) to recognise the stress in their life so they’re able to manage it in a healthy way and make room for the things they enjoy.
I want them to see keeping healthy as a joy, not a chore. That’s why I only ever encourage clients to take up habits that truly resonate with the unique person they are.
Stress can make our health and relationships suffer, but there are plenty of ways we can counter this and the first step is to begin treating ourselves with love, patience and positivity.
